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    You are in: Home / Recipes / Zucchini Tostados Recipe
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    Zucchini Tostados

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on September 16, 2002

      What a wonderful lunch we had today. This is a tasty way to eat your veggies. It really tasted good. It was so easy to prepare, and it took no time at all to cook. I cooked the veggies to a done stage, but still a little crunchy, and I substituted a Pepper Jack cheese (for a slight kick) instead of cheddar. It tasted so good over the tostada shells. Thanks for this great recipe. :-)

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    • on July 16, 2003

      Excellant. I did not expect to be so captivated by this simple recipe. I made the recipe as directed except for doubling the veggies which I was going to use the next day. The flavor combination, color and texture was so great that I used the double batch to top 4 tostados. The bonus flavor of the cheese with the toasted corn flavor and crunch of the tostados was so delightful, I added no toppings and DH used only chopped fresh tomatoes. We devoured all 4 servings. I will make this again with the double veggies, more cheese and without the toppings. This is a recipe for my book of treasures.

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    • on October 11, 2008

      What a great recipe! I used a soft whole wheat tortilla since I had no corn ones & made a "spicy" taco sauce to liven things up. I didn't use any mushrooms but added some spinach for more nutrients. Some reduced fat mozzarella cheese & fat free sour cream made this a keeper for sure! Thank u for sharing!

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    • on February 06, 2008

      Absolutely a KEEPER! I stir-fried the zucchini, onions, mushrooms and green peppers in 1 tablespoon of olive oil till tender crisp, rather than simmering them. To reduce fat and calories further, I substituted a reduced-fat cheese and used just 1 tablespoon of LIGHT sour cream per tostadas. One tostada is perfect for a lunch size serving. For dinner, serve 2 per person and add fruit and a beverage to complete the meal.

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    • on March 27, 2007

      This was our main course tonight on large tortillas. I only had Monterrey Jack and no green peppers(they hurt my stomach). It was delicious! We will be having this again.

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    Nutritional Facts for Zucchini Tostados

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.6
     
    Calories from Fat 140
    69%
    Total Fat 15.6 g
    24%
    Saturated Fat 9.7 g
    48%
    Cholesterol 42.3 mg
    14%
    Sodium 344.3 mg
    14%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.1 g
    12%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    tostados

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