Zucchini Tomato Medley (Spicy)

Total Time
Prep 5 mins
Cook 30 mins

A spicy side or main dish (if served over pasta). Very simple to make and low in fat & calories.

Ingredients Nutrition


  1. In a large sauce or soup pan, heat oil and sautee garlic and onion.
  2. Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
  3. Serve as a side dish or over pasta noodles.
  4. Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
  5. Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Most Helpful

3 5

We didn't have the squash on hand, used fresh tomatoes and 2 cans sauce and 1 tbsp red pepper flakes. Served over pasta and found this to be spicy but we like spice but still just an okay dish.