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    You are in: Home / Recipes / Zucchini Tomato Medley (Spicy) Recipe
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    Zucchini Tomato Medley (Spicy)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Risë's Note:

    A spicy side or main dish (if served over pasta). Very simple to make and low in fat & calories.

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    Ingredients:

    Yield:

    sides

    Units: US | Metric

    Directions:

    1. 1
      In a large sauce or soup pan, heat oil and sautee garlic and onion.
    2. 2
      Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
    3. 3
      Serve as a side dish or over pasta noodles.
    4. 4
      Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
    5. 5
      Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.

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    Ratings & Reviews:

    • on April 02, 2003

      35

      We didn't have the squash on hand, used fresh tomatoes and 2 cans sauce and 1 tbsp red pepper flakes. Served over pasta and found this to be spicy but we like spice but still just an okay dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Tomato Medley (Spicy)

    Serving Size: 1 (1648 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.5
     
    Calories from Fat 36
    34%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 31.0 mg
    1%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 4.5 g
    18%
    Sugars 8.5 g
    34%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    tomato sauce

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