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    You are in: Home / Recipes / Zucchini-Sweet Corn-Ricotta-Quiche Recipe
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    Zucchini-Sweet Corn-Ricotta-Quiche

    Zucchini-Sweet Corn-Ricotta-Quiche. Photo by Debbwl

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Lalaloula's Note:

    So easy to put together and so delicious.

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    Units: US | Metric


    1. 1
      Grate the zucchini and preheat the oven to 180°C.
    2. 2
      Combine defrosted spinach, sweet corn and ricotta. Add feta cheese in crumbs as well as grated zucchini and bread crumbs. Season to taste.
    3. 3
      Line a pie dish with the filo pastry. Add the filling. Top with grated cheese.
    4. 4
      Bake for 30-40 minutes.

    Ratings & Reviews:

    • on April 16, 2011


      Followed your recipe right on down & put together a very nice quiche! I pretty much chopped the spinach to death but then I wanted it totally incorporated into the whole thing! Made for a very satisfying breakfast! Thanks for sharing the recipe! [Made & reviewed in 123 Hits tag]

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    • on June 14, 2009


      Lalaoula you did it aging. Very different, healthy, easy, filling, and testy. Made as writhen and unlike the privies reviewers mine held together fine. Used parmesan for the grated cheese as the recipe did not state what Lalaloula had used, think colby jack would also be good. The phyllo makes a wonderful light crust and the corn adds just a hint of sweetness. Thanks so much for the post.

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    • on March 20, 2009


      A delicious quiche which I made last night and enjoyed a warmed slice of for this morning's breakfast. The filo pastry made for a lovey light crust. Having never been overly fond of corn, I used instead a combination of onion, garlic and leek, all of which I like and particularly love together. And I added some dried oregano, rosemary and sage - herbs are always essential ingredients for me! I used low-fat ricotta and low-fat feta as I've never found that the low-fat versions of the white creamy cheeses in any way compromise flavour. Since the previous reviewer had experienced difficulty with the filling holding together, I also added one egg. I'm going to be enjoying this for some take-to-work lunches. With the low-fat cheeses and so many of my favourite vegetables, this yummy quiche is a healthier food choice when one fancies quiche, so I shall certainly be making it again. Thank you for sharing another wonderful recipe, Lalaloula. Made for 1-2-3 Hit Wonders.

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    Read All Reviews (4)


    Nutritional Facts for Zucchini-Sweet Corn-Ricotta-Quiche

    Serving Size: 1 (1570 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2041.5
    Calories from Fat 904
    Total Fat 100.5 g
    Saturated Fat 59.3 g
    Cholesterol 319.7 mg
    Sodium 3937.7 mg
    Total Carbohydrate 198.8 g
    Dietary Fiber 18.8 g
    Sugars 28.9 g
    Protein 96.9 g

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