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    You are in: Home / Recipes / Zucchini & Summer Squash Saute Recipe
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    Zucchini & Summer Squash Saute

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    PatMiller51's Note:

    Saluted squash and zucchini makes a great side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large zucchini, sliced and quartered
    • 5 -6 summer squash, sliced and quartered
    • 2 tablespoons extra virgin olive oil (EVOO)
    • 1/4 cup butter
    • Mrs. Dash garlic and herb seasoning, season to taste

    Directions:

    1. 1
      Over medium heat, add butter and EVOO to pan, let it get hot.
    2. 2
      Add zucchini and squash.
    3. 3
      Stir to coat veggies with oil and butter.
    4. 4
      Sprinkle Mrs Dash generously over veggies.
    5. 5
      Cover and let cook for 20-25 minutes, until veggies are tender.
    6. 6
      Uncover the last 5 minutes to allow water to evaporate.
    7. 7
      Serve while hot.
    8. 8
      Makes 6-8 servings.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini & Summer Squash Saute

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 142.8
     
    Calories from Fat 113
    79%
    Total Fat 12.6 g
    19%
    Saturated Fat 5.6 g
    27%
    Cholesterol 20.3 mg
    6%
    Sodium 75.2 mg
    3%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.9 g
    19%
    Protein 2.7 g
    5%

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