Zucchini Sticks With Honey-Mustard Mayo
- Ready In:
- 50mins
- Ingredients:
- 9
- Yields:
-
16 pieces
- Serves:
- 8
ingredients
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon table salt
- 1⁄8 teaspoon black pepper
- 4 medium zucchini, ends trimmed, cut into 12 x 1 inch sticks
- 3 medium egg whites, lightly beaten
- 1 cup seasoned bread crumbs
- 1⁄2 cup fat-free mayonnaise
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
directions
- Preheat oven to 400 degrees F.
- Coat a large baking sheet with cooking spray.
- Combine flour, salt, pepper in a shallow dish.
- Place egg whites and bread crumbs in separate shallow dishes.
- Add zucchini to flour mixture, turn to coat.
- Transfer to egg white mixture; turn to coat.
- And finally, transfer zucchini to bread crumbs and turn to coat.
- Place coated zucchini on prepared baking sheet and coat with cooking spray.
- Bake 40 minutes, until golden brown.
- Whisk together mayonnaise,honey and mustard.
- Serve zucchini sticks with honey-mustard mayo on the side.
- Yields 16 strips; 8 servings. 2 points per serving.
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RECIPE SUBMITTED BY
mer5901
United States
I am a retired Special Education teacher. I love to cook and entertain friends. I'm an avid sewer and crafter.