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    You are in: Home / Recipes / Zucchini Stew Recipe
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    Zucchini Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    spicy mama's Note:

    Super cheesy and yet healthy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sautee onion and garlic while chopping squash into bite size pieces.
    2. 2
      Dump the squash in as you chop.
    3. 3
      Add a 1/4 cp. water and cover for about 15min, or till squash is tender.
    4. 4
      Add tomatoes(I use fresh garden tomatoes in the summer), corn, cheese, and cilantro. shut off heat and cover.
    5. 5
      Let sit till cheese is melted.
    6. 6
      Garnish with more cilantro.

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    Ratings & Reviews:

    • on September 17, 2009

      55

      My whole family liked this... even the boys ages 10, 8 and 4! I might add some green pepper next time, but it was very good and uses such healthy ingredients! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2009

      45

      Enjoyed the flavours, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2008

      45

      this stew was excellent and really easy! i had a ton of produce from the garden and this was a great way to use it all up!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Stew

    Serving Size: 1 (239 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 251.8
     
    Calories from Fat 94
    37%
    Total Fat 10.5 g
    16%
    Saturated Fat 6.0 g
    30%
    Cholesterol 24.1 mg
    8%
    Sodium 553.9 mg
    23%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 4.6 g
    18%
    Sugars 7.7 g
    30%
    Protein 12.0 g
    24%

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