Zucchini, Sour Cream and Jack Cheese Bake

Total Time
Prep 25 mins
Cook 30 mins

Another good low-carb Recipe. Enjoy. This is a Atkins diet recipe.

Ingredients Nutrition


  1. Preheat the oven to 350 degrees.
  2. Butter an 8 by 8-inch baking dish.
  3. Melt 1 tablespoon butter in large frying pan over medium heat.
  4. Add the onion and garlic and saute until the onion is translucent.
  5. Scrape into a large bowl.
  6. Melt the remaining butter over medium-high heat in the same frying pan.
  7. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
  8. Transfer to food processor and pulse until smooth.
  9. (or use hand blender.) Add the remaining ingredients and pulse to combine.
  10. Add the onions and pulse once.
  11. Pour into the prepared baking dish.
  12. Bake for 30 minutes until slightly golden.


Most Helpful

I liked this a lot. The others not so much, but it's something I'll most likely make again anyway. It's different and easy and doesn't involve tomatoes like most zucchini recipes. (I love tomatoes but mix it up a little!) I didn't puree the zucchini, just sliced it thin and into halves. I also used more then the recipe called for since 1 lb of zucchini cooks down a lot, I used about 1 1/2 lbs = 3 zucchini. I'll definately use hot pepper jack next time around. Thanks Barb!

Nikoma April 23, 2009

I really enjoyed this dish. It took a little while to prepare though. I changed the zucchini to summer squash, and it was delish.

Dyann April 17, 2004

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a