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    You are in: Home / Recipes / Zucchini Sauce for Koftas Oman Recipe
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    Zucchini Sauce for Koftas Oman

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Dienia B.'s Note:

    For Zaar Tour 6; a sauce that they use on their meatballs in Oman.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the pepper, garlic, and red chili pepper in oil for 3 minutes.
    2. 2
      Add vinegar.
    3. 3
      Add chopped tomatoes and bay leaves.
    4. 4
      When it starts to boil, cover, turn to low.
    5. 5
      Cut zucchini in small pieces; fry in same pan as cooked kofta; saute for 5 minutes.
    6. 6
      Add zucchini, parsley, and mint to tomato sauce.
    7. 7
      Cover and cook until zucchini is soft.
    8. 8
      Pour over the kofta.

    Ratings & Reviews:

    • on June 23, 2010

      55

      Very good sauce! I used 3 cups tomatoes. I liked the zucchini and the mint in the dish. One more way to use up all those zucchini and tomatoes in the garden. Thanks for sharing the recipe. Made for Family Picks ZWT6.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Sauce for Koftas Oman

    Serving Size: 1 (153 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 47.8
     
    Calories from Fat 20
    42%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 312.7 mg
    13%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.8 g
    15%
    Protein 1.9 g
    3%

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