Total Time
Prep 0 mins
Cook 25 mins

Spicy Savory Zucchini. From Healing Heart Foundation.

Ingredients Nutrition


  1. Saute onions, red pepper, garlic, and celery in a few T of water, veggie broth or balsamic vinegar for a few minutes, until tender.
  2. Add tumeric, ginger, cumin and zucchini. Cook over medium heat for 5 minutes.
  3. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
  4. Can be a main dish on its own or serve over pasta or rice.


Most Helpful

This was so good I loved the combination of spicy flavors. I used yellow patty pan squash and omitted the peas and bell peppers and sauted in balsamic. It was simple, quick and amazingly good!

WeBees August 04, 2007

This is my boyfriend's favorite dish. He loves it over pasta or rice and always gobbles up the leftovers. This is also an excellent way to get more than enough veggies into your diet.

kolleen1021 August 28, 2006

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