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    You are in: Home / Recipes / Zucchini Omelet Recipe
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    Zucchini Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    food snob mom's Note:

    It may be an omelet but this is mostly zucchini and I serve it as a side with supper. It has been a favorite of mine for years ever since I found it in the More-With-Less Cookbook, a Mennonite cookbook filled with great tips and great recipes by Doris Janzen Longacre.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat over to 350 degrees.
    2. 2
      Heat in skillet 2 T margarine ( or oil ).
    3. 3
      Saute gently until fork-tender, 5- 7 minutes:.
    4. 4
      1 medium onion, chopped or sliced.
    5. 5
      1 clove minced garlic.
    6. 6
      2 lbs. zucchini squash, grated with liquid squeezed out.
    7. 7
      Add:
    8. 8
      salt and pepper to taste.
    9. 9
      Place squash in baking dish.
    10. 10
      Meanwhile, combine:.
    11. 11
      2 eggs.
    12. 12
      1/2 Celsius milk.
    13. 13
      3 T. flour
    14. 14
      1/2 Celsius cheese.
    15. 15
      Pour over squash and bake 25-30 minutes or until firm.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini Omelet

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 120
    51%
    Total Fat 13.3 g
    20%
    Saturated Fat 4.7 g
    23%
    Cholesterol 121.0 mg
    40%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.4 g
    21%
    Protein 12.6 g
    25%

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