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    You are in: Home / Recipes / Zucchini Frittata Recipe
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    Zucchini Frittata

    Zucchini Frittata. Photo by BarbryT

    1/2 Photos of Zucchini Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    *Parsley*'s Note:

    Just another way to use up that zucchini from your garden.

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    Units: US | Metric


    1. 1
      Place shredded zucchini in a colender set over a bowl. Add salt and toss to mix. Let stand for 30 minutes.
    2. 2
      Press zucchini with back of a spoon to press out excess moisture.
    3. 3
      Preheat oven to 325 degrees.
    4. 4
      Combine egg sub., onion, oregano, basil and hot pepper flakes in a large bowl. Stir in cheese and zucchini and mix well.
    5. 5
      Pour into a lightly greased 9" pie plate.
    6. 6
      Bake at 325 for 25-30 minutes or until golden and set.
    7. 7
      Serve right away or cool to room temperature and serve.

    Ratings & Reviews:

    • on September 21, 2007


      I really like this! It was a bit spicey for my taste, but I'm a wimp when it comes to peppers. I didn't have quite two pounds of zucchini, so added a couple of yellow squash, which made it very pretty. Also, I used real eggs (3 or 4) and used pepper jack cheese instead of the regular monterey jack cheese and the hot pepper flakes. Since it was on the too-spicey side for me, I shall make it again with regular monterey jack and just a few hot pepper flakes and suspect I shall be back with a 5-star rating. Made for PAC Fall 2007. Thanks, Parsley!

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    • on March 01, 2007


      My other half is a big fan of frittatas so I made this especially for him [well, almost ~ let's be honest ~ I also made it for me!]. I did cut back on the hot pepper flakes, but only a little [yeah, right!] & cut way back on the salt! It was was still extremely tasty & hardly made the cool-down to room temperature! Thanks for this posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Zucchini Frittata

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.5
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 9.8 g
    Cholesterol 44.4 mg
    Sodium 2115.8 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 2.8 g
    Sugars 5.4 g
    Protein 20.7 g

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