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    You are in: Home / Recipes / Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve Recipe
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    Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Sonya01's Note:

    i got this sent to me in the ww monthly letter. I love zucchini so i thought this would be a bit different to try other than just zapping them in the microwave. ovenbaked not fried :)

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    Ingredients:

    Servings:

    Units: US | Metric

    • always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays)
    • 1 teaspoon mccormick italian seasoning
    • 5 teaspoons plain white flour
    • 3/4 cup dried breadcrumbs
    • 2 whole zucchini, cut into 4 chunks, then each chunk halved
    • 2 serve egg whites, from 2 large eggs, whipped until frothy (almost soft peaks)

    Directions:

    1. 1
      Preheat oven to 220°C Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and a pinch of salt. Place breadcrumbs in another small bowl.
    2. 2
      Coat a zucchini chunk in flour mixture, dip into egg whites, then coat in breadcrumbs. Place on prepared baking sheet and repeat with remaining zucchini chunks. Liberally coat with cooking spray.
    3. 3
      Bake zucchini, turning once, for about 12 minutes or until crispy.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.1
     
    Calories from Fat 11
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 185.4 mg
    7%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.0 g
    12%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    italian seasoning

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