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    You are in: Home / Recipes / Zucchini Fries - 2 Pts. Ww Recipe
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    Zucchini Fries - 2 Pts. Ww

    Zucchini Fries - 2 Pts. Ww. Photo by LifeIsGood

    1/2 Photos of Zucchini Fries - 2 Pts. Ww

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lyssie71's Note:

    If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
    2. 2
      Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
    3. 3
      Roast, turning once, until desired crispness, about 10 minutes.
    4. 4
      Serving size: about 8 fries.
    5. 5
      Variations.
    6. 6
      Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

    Ratings & Reviews:

    • on August 02, 2010

      45

      Great zucchini sticks! The cook time/temp was just right and mine came out nice and crunchy. The only thing I will do differently next time is cut my sticks a little smaller. Thanks for sharing your recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2013

      35

      Great crunch!. I added more Italian seasoning because i didn't want bland as someone said. I cut my zuchinni into smaller pieces and therefore needed much more of the flour seasoning mix. Due to the lengthy preparation time I won't be making these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2011

      45

      Wonderful recipe. I followed the advise and cut my sticks smaller and they were great. I also added some more seasonings to the flour because it's a little bland. I was out of eggs, so used meringue powder instead - worked great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Zucchini Fries - 2 Pts. Ww

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.4
     
    Calories from Fat 12
    11%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 619.5 mg
    25%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.8 g
    15%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    italian seasoning

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