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    You are in: Home / Recipes / Zucchini Flats Recipe
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    Zucchini Flats

    Zucchini Flats. Photo by Pets'R'us

    1/4 Photos of Zucchini Flats

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Wild Thyme Flour's Note:

    Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll tray measuring 20 cm x 30 cm. This is important so that the batter will be thin and crisp up nicely.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only.
    2. 2
      In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and flour. This will be a very liquid mixture.
    3. 3
      Add the sliced zucchini and the sauted onions. Mix.
    4. 4
      Line the swiss roll pan with baking paper and spray with pam, or oil. Pour in the mixture , drizzle top with some extra olive oil, season with some more salt and pepper and sprinkle on some extra thyme.
    5. 5
      Bake for 40- 45 minutes until the sides are golden brown.
    6. 6
      Slice into large squares.

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    Ratings & Reviews:

    • on October 15, 2008

      55

      You are right, its very simple but also delicious. I did not have exactly 300 grams zucchini but it did not matter. This was very nice served with a pasta dish. The sides were very crispy, the middle a bit softer. Leftovers reheated very well the next day and I will make this again!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Flats

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.4
     
    Calories from Fat 103
    34%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 1174.3 mg
    48%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 2.7 g
    10%
    Sugars 2.6 g
    10%
    Protein 6.4 g
    12%

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