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    You are in: Home / Recipes / Zucchini-Feta Casserole Recipe
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    Zucchini-Feta Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Ms*Bindy's Note:

    Posted for Zaar World Tour. Recipe comes from Moosewood. (I'm calling it East European...even though the tamari and cheddar don't quite fit that cuisine!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place bulgur in a bowl and pour the boiling water over it.
    2. 2
      Cover and set aside until it has absorbed the water.
    3. 3
      Saute the onions and garlic in the oil until onions are translucent.
    4. 4
      Add the zucchini, dried herbs, and black pepper; saute on low to medium heat until zucchini is tender, but not too soft.
    5. 5
      In a bowl, lightly beat the eggs.
    6. 6
      Mix in the feta and cottage cheese.
    7. 7
      Add the parsley, tomato paste and soy sauce to the bulgur and mix well.
    8. 8
      Assemble the casserole in a greased 9X9 casserole dish.
    9. 9
      First layer the bulgur mixture, next the sauteed vegetables, and then the feta mix.
    10. 10
      Top the casserole with grated cheese and tomato slices.
    11. 11
      Bake covered at 350 F for 45 minutes. If you like the top crusty, uncover for last 15 minutes.
    12. 12
      Remove from oven and wait 5-10 minutes before serving.

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    Ratings & Reviews:

    • on September 02, 2006

      55

      I love this recipe! It's tasty and filling, and it's a cinch to put together. This is probably my favorite way to eat bulgur. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2006

      55

      Very good and very filling! I did add in some cubed chicken breast for my DH and increased almost all the ingredients except the bulgar, zucchini and tomatoes, We enjoyed this very much, it'a a wonderful casserole! Thanks Bunny Mom!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2005

      55

      Despite the fact that I was distracted while making this (the phone rang) and didn't put any herbs or seasoning in the zucchini filling, this was still a great recipe! The bulgar base and cheese topping, I did get right and they are fab. DH wants me to try them with other fillings too. He suggests a butternut squash filling would work well. I think so too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini-Feta Casserole

    Serving Size: 1 (379 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 530.3
     
    Calories from Fat 254
    48%
    Total Fat 28.3 g
    43%
    Saturated Fat 14.7 g
    73%
    Cholesterol 176.6 mg
    58%
    Sodium 1190.6 mg
    49%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 9.5 g
    38%
    Sugars 11.5 g
    46%
    Protein 30.1 g
    60%

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