http://www.food.com/recipe/zucchini-eggah-w-tomato-garnish-141159
Zucchini Eggah W/Tomato Garnish
Added October 12, 2005 | Recipe #141159
Total Time:
Prep Time:
Cook Time:
This came from a recipe book that was compiled by Home 'EC' teachers in California.
It is listed under Middle East, by Lakewood High School in Lakewood, Calif.
I've written in according to directions, but I have put it in a casserole dish and baked it!
Ingredients:
garnish
-
6 medium
tomatoes, coarsley chopped, juices reserved
-
1 dash
hot pepper sauce
-
1/2 cup
fresh dill, chopped
Directions:
1
In a heavy skillet, heat the oil over med heat.
2
Add the scallions, parsley, pepper cumin and coriander. saute for 3 minutes.
3
Add the zucchini, salt and lemon zest, stir until zucchini heats through and begins to wilt.
4
Reduce heat to low [our eggs over the zucchini mixture and stir to mix. Level the mixture; cover with a tight fitting lid and cook the eggah slowly for about 10 minutes, or until eggs are set.
5
Check eggah now and then to make sure it is not burning and adjust the burner if necessary.
6
While eggah is cooking, toss the tomatoes with their juices, the hot pepper sauce and snipped dill; set aside.
7
When the eggah is done, cut into wedges and top each wedge with tomato garnish.
Nutritional Facts for Zucchini Eggah W/Tomato Garnish
Serving Size: 1 (294 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 300.1
-
- Calories from Fat 197
- 65%
- Total Fat 21.9 g
- 33%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 317.2 mg
- 105%
- Sodium 1015.0 mg
- 42%
- Total Carbohydrate 15.3 g
- 5%
- Dietary Fiber 5.0 g
- 20%
- Sugars 8.3 g
- 33%
- Protein 13.6 g
- 27%
The following items or measurements are not included:
lemons, zest of
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