Total Time
Prep 15 mins
Cook 45 mins

I needed a recipe to use up all the zucchini from my garden. I wanted something easy, delicious, and healthy. It's called dump because it's not exact measurements, and you can dump in what you like. Don't like hamburger, dump in cooked chicken, or pork. So easy, so yummy!

Ingredients Nutrition


  1. Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat.
  2. Salt& pepper to taste.
  3. Grease medium size baking/casserol dish.
  4. Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste.
  5. Cover, bake 40 minutes until rice is done.