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    You are in: Home / Recipes / Zucchini Dump Recipe
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    Zucchini Dump

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    CRYSTALINA Haldeman's Note:

    I needed a recipe to use up all the zucchini from my garden. I wanted something easy, delicious, and healthy. It's called dump because it's not exact measurements, and you can dump in what you like. Don't like hamburger, dump in cooked chicken, or pork. So easy, so yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat.
    2. 2
      Salt& pepper to taste.
    3. 3
      Grease medium size baking/casserol dish.
    4. 4
      Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste.
    5. 5
      Cover, bake 40 minutes until rice is done.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini Dump

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.3
     
    Calories from Fat 122
    49%
    Total Fat 13.6 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 38.0 mg
    12%
    Sodium 48.2 mg
    2%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.0 g
    16%
    Protein 14.1 g
    28%

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