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    You are in: Home / Recipes / Zucchini/ Courgette Soup (Good for Weight Watchers) Recipe
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    Zucchini/ Courgette Soup (Good for Weight Watchers)

    Zucchini/ Courgette Soup (Good for Weight Watchers). Photo by Sara 76

    1/4 Photos of Zucchini/ Courgette Soup (Good for Weight Watchers)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Shuzbud's Note:

    This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large potatoes, peeled and chopped
    • 2 onions, peeled and chopped
    • 3 cups chicken broth
    • 1 chicken stock cube (for flavour)
    • 5 -6 zucchini, chopped
    • 3 -4 garlic cloves, crushed
    • 1/2 teaspoon Cavenders All Purpose Greek Seasoning
    • 3 tablespoons extra-light cream cheese
    • salt and pepper, to taste (I find the Cavenders covers it)

    Directions:

    1. 1
      Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
    2. 2
      Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
    3. 3
      Add the cream cheese and salt and pepper if using.
    4. 4
      Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

    Ratings & Reviews:

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    Nutritional Facts for Zucchini/ Courgette Soup (Good for Weight Watchers)

    Serving Size: 1 (454 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.9
     
    Calories from Fat 52
    18%
    Total Fat 5.8 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 12.1 mg
    4%
    Sodium 916.1 mg
    38%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 7.4 g
    29%
    Sugars 10.8 g
    43%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    Cavenders All Purpose Greek Seasoning

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