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    You are in: Home / Recipes / Zucchini/ Courgette Soup (Good for Weight Watchers) Recipe
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    Zucchini/ Courgette Soup (Good for Weight Watchers)

    Zucchini/ Courgette Soup (Good for Weight Watchers). Photo by Sara 76

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Shuzbud's Note:

    This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

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    Units: US | Metric

    • 2 large potatoes, peeled and chopped
    • 2 onions, peeled and chopped
    • 3 cups chicken broth
    • 1 chicken stock cube (for flavour)
    • 5 -6 zucchini, chopped
    • 3 -4 garlic cloves, crushed
    • 1/2 teaspoon Cavenders All Purpose Greek Seasoning
    • 3 tablespoons extra-light cream cheese
    • salt and pepper, to taste (I find the Cavenders covers it)


    1. 1
      Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
    2. 2
      Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
    3. 3
      Add the cream cheese and salt and pepper if using.
    4. 4
      Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

    Ratings & Reviews:

    • on September 07, 2010


      This was a unique soup, perfect for using up your bumper zucchini crop. I used the Cavender's seasoning, but increased it a bit because the soup can stand up to seasoning. I also was generous with the salt and pepper. I was unsure how this soup was supposed to be (texture-wise) and the cream cheese did not blend in easily, so I ended up using my hand-held immersion blender, which pureed all the ingredients. I ended up with a lovely cream texture. Thanks for sharing this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2011


      Made with a huge zucchini. We loved this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2011


      I really loved this soup! It was so full of flavour, and so simple to make! I added a full teaspoon of Greek seasoning, but that was my only alteration. Made for ZWT7-Switzerland. (Vivacious Violets)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Zucchini/ Courgette Soup (Good for Weight Watchers)

    Serving Size: 1 (454 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.9
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 2.6 g
    Cholesterol 12.1 mg
    Sodium 916.1 mg
    Total Carbohydrate 47.1 g
    Dietary Fiber 7.4 g
    Sugars 10.8 g
    Protein 11.9 g

    The following items or measurements are not included:

    Cavenders All Purpose Greek Seasoning

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