Zucchini/ Courgette Soup (Good for Weight Watchers)
Added March 04, 2010 | Recipe #415406
Total Time:
Prep Time:
Cook Time:
This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.
Ingredients:
2 large
potatoes
, peeled and chopped
2
onions
, peeled and chopped
3 cups
chicken broth
1
chicken stock cube
(for flavour)
5 -6
zucchini
, chopped
3 -4
garlic cloves
, crushed
½ teaspoon
Cavenders All Purpose Greek Seasoning
3 tablespoons
extra-light
cream cheese
salt and pepper
, to taste
(I find the Cavenders covers it)
Directions:
1
Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
2
Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
3
Add the cream cheese and salt and pepper if using.
4
Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!
Ratings & Reviews:
Made with a huge zucchini. We loved this one.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
I really loved this soup! It was so full of flavour, and so simple to make! I added a full teaspoon of Greek seasoning, but that was my only alteration. Made for ZWT7-Switzerland. (Vivacious Violets)
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
This was a unique soup, perfect for using up your bumper zucchini crop. I used the Cavender's seasoning, but increased it a bit because the soup can stand up to seasoning. I also was generous with the salt and pepper. I was unsure how this soup was supposed to be (texture-wise) and the cream cheese did not blend in easily, so I ended up using my hand-held immersion blender, which pureed all the ingredients. I ended up with a lovely cream texture. Thanks for sharing this.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Zucchini/ Courgette Soup (Good for Weight Watchers)
Serving Size: 1 (454 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 277.9
Calories from Fat 52
18%
Total Fat 5.8 g
8%
Saturated Fat 2.6 g
13%
Cholesterol 12.1 mg
4%
Sodium 916.1 mg
38%
Total Carbohydrate 47.1 g
15%
Dietary Fiber 7.4 g
29%
Sugars 10.8 g
43%
Protein 11.9 g
23%
The following items or measurements are not included:
Cavenders All Purpose Greek Seasoning
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178639.jpg" width="120" height="90" alt="Tilia FoodSaver FoodSaver SaverMate Round Canister Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" rel="fns-2">Tilia FoodSaver FoodSaver SaverMate Round Canister…</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>