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    You are in: Home / Recipes / Zucchini, Corn & Tomato Saute Recipe
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    Zucchini, Corn & Tomato Saute

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    LoveLilKai's Note:

    This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!

    Ratings & Reviews:

    • on January 10, 2012

      This is very easily prepared dish, full of fresh flavours and colour! I used a can of diced tomatoes, added a bit of garlic powder, plus a pinch each of dried origanum and basil, and served this over penne pasta, using the cheese to sprinkle on top of the plated dishes. Delicious and very quick! Thank you for a lovely supper dish, LoveLilKai! This recipe was made for Bargain Basement tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini, Corn & Tomato Saute

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.0
     
    Calories from Fat 150
    56%
    Total Fat 16.7 g
    25%
    Saturated Fat 8.5 g
    42%
    Cholesterol 37.3 mg
    12%
    Sodium 259.2 mg
    10%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.6 g
    26%
    Protein 11.6 g
    23%

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