Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas
Added August 05, 2002 | Recipe #36349
Total Time:
Prep Time:
Cook Time:
One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!
Directions:
1
In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
2
Toss gently to distribute the seasonings and then stir in the cheese.
3
Heat the oven to 200 degrees F.
4
Set the tortillas on a work surface.
5
Put about 1/3 cup of the filling on one half of each tortilla.
6
Spread the filling to the edge and then fold the tortilla over the filling.
7
In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
8
Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
9
Remove from the pan and keep warm on a baking sheet in the oven.
10
Repeat in batches with the remaining oil and quesadillas.
11
Cut the quesadillas in wedges and serve.
Ratings & Reviews:
These were DELICIOUS! I loved the flavors, they were very Southwest. I left the jalapenos and the cheese separate, and added that as I made each one (I made full "pancake" quesadillas and cut them like pizzas, and added jalapenos only to those who like it HOT!) I also used butter on the tortillas instead of oil as I think it gives a better flavor. I did find an excess of bean-type filling and some cheese...this may call for extra tortillas!!!!
5 people found this review Helpful.
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Very good! No oil needed. You can toast the tortillas (wheat are just as good) in a dry sauce pan.
1 person found this review Helpful.
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Didn't have zucchini on hand, so used chopped, seeded tomatoes. Delish!
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Read All Reviews (4)
Nutritional Facts for Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas
Serving Size: 1 (558 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 1233.5
Calories from Fat 460
37%
Total Fat 51.1 g
78%
Saturated Fat 21.6 g
108%
Cholesterol 75.9 mg
25%
Sodium 2594.2 mg
108%
Total Carbohydrate 146.3 g
48%
Dietary Fiber 15.9 g
63%
Sugars 6.3 g
25%
Protein 47.7 g
95%
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