Zucchini-Cilantro Dip

Total Time
Prep 30 mins
Cook 0 mins

If you like cilantro you are going to love this dip!

Ingredients Nutrition


  1. Place grated zucchini in colander and sprinkle with salt.
  2. Let drain 30 minutes.
  3. Rinse zucchini.
  4. Drain well.
  5. Using kitchen towel, squeeze as much water from zucchini as possible.
  6. Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended.
  7. Mix in zucchini, cilantro, garlic, cumin and cayenne pepper.
  8. Season mixture to taste with salt and pepper.
  9. Cover dip and refrigerate 2 hours to blend flavors.
  10. Transfer dip to serving bowl.
  11. Serve with crudités and pita bread.
Most Helpful

This was a nice, zippy dip for tortilla chips (I'm sure it would be good with raw veggies, too). Very fresh-tasting and light. Thanks for sharing!

Aunt Cookie September 19, 2006