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    You are in: Home / Recipes / Zucchini-Cilantro Dip Recipe
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    Zucchini-Cilantro Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Mirj's Note:

    If you like cilantro you are going to love this dip!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place grated zucchini in colander and sprinkle with salt.
    2. 2
      Let drain 30 minutes.
    3. 3
      Rinse zucchini.
    4. 4
      Drain well.
    5. 5
      Using kitchen towel, squeeze as much water from zucchini as possible.
    6. 6
      Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended.
    7. 7
      Mix in zucchini, cilantro, garlic, cumin and cayenne pepper.
    8. 8
      Season mixture to taste with salt and pepper.
    9. 9
      Cover dip and refrigerate 2 hours to blend flavors.
    10. 10
      Transfer dip to serving bowl.
    11. 11
      Serve with crudités and pita bread.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on September 19, 2006

      45

      This was a nice, zippy dip for tortilla chips (I'm sure it would be good with raw veggies, too). Very fresh-tasting and light. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini-Cilantro Dip

    Serving Size: 1 (851 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 419.0
     
    Calories from Fat 325
    77%
    Total Fat 36.1 g
    55%
    Saturated Fat 15.7 g
    78%
    Cholesterol 53.8 mg
    17%
    Sodium 706.5 mg
    29%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 9.3 g
    37%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    white wine vinegar

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