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    You are in: Home / Recipes / Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup) Recipe
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    Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup)

    Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup). Photo by Chef floWer

    3 Photos of Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    J. Ko's Note:

    This is a children's favourite in France and has quickly become my children's favourite, here in Canada. I saw Laura Calder's "French Food at Home" show on Food Network Canada (foodtv.ca) where she prepared this quick and delicious recipe. You can substitute or add any vegetable you wish. I have found it is great made with broccoli or cauliflower and I sometimes add a couple of julienned carrots just to switch it up a bit. A fairly healthy soup because it is not loaded with cream, flour, butter or highly processed cheeses.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 onion, finely sliced
    • 2 lbs zucchini, chopped (if substituting broccoli or cauliflower use 4 generous cups, chopped)
    • 2 cups chicken stock (or water or vegetable stock)
    • salt and pepper (to season)
    • 1 pinch cumin (optional)
    • 4 ounces vache qui rit Laughing Cow cheese (or Boursin or cream cheese)

    Directions:

    1. 1
      Put the zucchini and onion in a medium saucepan and add chicken stock. (The stock will not cover the vegetables.) Add salt and pepper, to taste, and cumin, if using.
    2. 2
      Bring to a boil then lower heat and simmer until vegetables are tender, approximately 10 to 15 minutes.
    3. 3
      Remove from heat, add cheese and puree. (An immersion blender works well and keeps dishes to a minimum.).
    4. 4
      Gently reheat to serve.
    5. 5
      NOTE: A herbed cream cheese, such as Kraft Philadelphia Cream Cheese with Garlic and Herbs, makes this soup really delicious!

    Ratings & Reviews:

    Read All Reviews (25)

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    Nutritional Facts for Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup)

    Serving Size: 1 (420 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.2
     
    Calories from Fat 120
    49%
    Total Fat 13.3 g
    20%
    Saturated Fat 7.7 g
    38%
    Cholesterol 41.6 mg
    13%
    Sodium 495.5 mg
    20%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 2.7 g
    10%
    Sugars 8.7 g
    35%
    Protein 17.1 g
    34%

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