Total Time
Prep 15 mins
Cook 30 mins

A very nutrient dense and yet flavorful bran/flax muffin. Moist, dense, and delicious. High in fiber, omega 3's, lignans, B vitamins, potassium, etc. Enjoy!

Ingredients Nutrition


  1. Cream together oil, molasses, and sugar.
  2. Slowly beat in vanilla and eggs, then applesauce.
  3. In a speparate bowl, sift together the dry ingredients.
  4. Add to the oil-sugar mixture, stirring to combine.
  5. Add zucchini (or carrots) and walnuts.
  6. Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.