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    You are in: Home / Recipes / Zucchini Boats with Red Pepper Recipe
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    Zucchini Boats with Red Pepper

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    William (Uncle Bill) Anatooskin's Note:

    A very interesting way of serving zucchini. I found this recipe some years ago and modified it to give it a very delightful taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice zucchini in half lengthways; scoop out pulp, leaving a 1/4 inch thick shell.
    2. 2
      Chop zucchini pulp and add to a frying pan.
    3. 3
      Add oil to frying pan, chopped onion, minced garlic, chopped almonds, rosemary and basil and saute' for about 5 to 6 minutes over medium heat or until mixture is softened.
    4. 4
      In a mixing bowl, mix together egg, 1/2 cup grated cheddar cheese, cottage cheese, cooked rice, wheat germ and soy sauce.
    5. 5
      Add cooked zucchini mixture and mix well.
    6. 6
      Preheat oven to 350 F degrees.
    7. 7
      Arrange zucchini shells in a lightly greased 9" x 13" oven-proof casserole dish.
    8. 8
      Spoon zucchini mixture into zucchini shells.
    9. 9
      Sprinkle remaining 1/4 cup of grated cheese over each shell.
    10. 10
      Bake in preheated 350 F oven for 40 to 45 minutes or until filling is golden on top.
    11. 11
      Place sweet red pepper sails stuck on wooden toothpicks on each boat to look like sails.
    12. 12
      If desired, sprinkle some grated parmesan cheese on each boat when serving.
    13. 13
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini Boats with Red Pepper

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.6
     
    Calories from Fat 145
    46%
    Total Fat 16.2 g
    24%
    Saturated Fat 6.2 g
    31%
    Cholesterol 79.3 mg
    26%
    Sodium 541.4 mg
    22%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.9 g
    19%
    Protein 15.4 g
    30%

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