Zucchini and Tomato Soup

READY IN: 15mins
Recipe by glitter

Quick Lunch.Easy on calories. Microwaveable. Healthy and inexpensive! Try it...you'll like it!

Top Review by Canwi

Loved it! Hearty flavour and didn't seem "low cal", if that makes any sense.
I also used fresh tomatoes.

Ingredients Nutrition


  1. Combine the first 7 ingredients in a 2 1/2 qt.
  2. casserrole.
  3. Vover with a heavy-duty plastic wrap for the microwave-- don't forget to leave a vent for steam.
  4. Microwave at HI for 18 min.
  5. or until the zucchini is tender, stirring after 9 min.
  6. Now, add tomatoes and microwave at high 1 1/2 min.
  7. Stir in your lemon juice and the pepper.
  8. Don't put it back in the microwave your pepper will get very spicy.
  9. Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
  10. of parmesan cheese each.
  11. This is a quick and easy lunch at about 38 calories per 1-cup serving.

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