Zucchini and Tomato Soup

Total Time
Prep 5 mins
Cook 10 mins

Quick Lunch.Easy on calories. Microwaveable. Healthy and inexpensive! Try it...you'll like it!

Ingredients Nutrition


  1. Combine the first 7 ingredients in a 2 1/2 qt.
  2. casserrole.
  3. Vover with a heavy-duty plastic wrap for the microwave-- don't forget to leave a vent for steam.
  4. Microwave at HI for 18 min.
  5. or until the zucchini is tender, stirring after 9 min.
  6. Now, add tomatoes and microwave at high 1 1/2 min.
  7. Stir in your lemon juice and the pepper.
  8. Don't put it back in the microwave your pepper will get very spicy.
  9. Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
  10. of parmesan cheese each.
  11. This is a quick and easy lunch at about 38 calories per 1-cup serving.
Most Helpful

Loved it! Hearty flavour and didn't seem "low cal", if that makes any sense.
I also used fresh tomatoes.

Canwi March 07, 2011