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    You are in: Home / Recipes / Zucchini and Tomato Soup Recipe
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    Zucchini and Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    glitter's Note:

    Quick Lunch.Easy on calories. Microwaveable. Healthy and inexpensive! Try it...you'll like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 7 ingredients in a 2 1/2 qt.
    2. 2
      casserrole.
    3. 3
      Vover with a heavy-duty plastic wrap for the microwave-- don't forget to leave a vent for steam.
    4. 4
      Microwave at HI for 18 min.
    5. 5
      or until the zucchini is tender, stirring after 9 min.
    6. 6
      Now, add tomatoes and microwave at high 1 1/2 min.
    7. 7
      Stir in your lemon juice and the pepper.
    8. 8
      Don't put it back in the microwave your pepper will get very spicy.
    9. 9
      Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
    10. 10
      of parmesan cheese each.
    11. 11
      This is a quick and easy lunch at about 38 calories per 1-cup serving.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 07, 2011

      55

      Loved it! Hearty flavour and didn't seem "low cal", if that makes any sense.
      I also used fresh tomatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2007

      35

      Added chicken and rice. Used fresh tomatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini and Tomato Soup

    Serving Size: 1 (337 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 43.9
     
    Calories from Fat 6
    14%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.1 mg
    0%
    Sodium 39.8 mg
    1%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.9 g
    19%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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