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    You are in: Home / Recipes / Zucchini and Tomato Medley Recipe
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    Zucchini and Tomato Medley

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Momma Zakaria's Note:

    I just made this up tonight and it blew my mind! The flavors are rich and my seven and five year old children inhaled it! Definitely and easy way to get your kids to eat their vegetables!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a medium skillet, adding just the garlic to let it saute a bit.
    2. 2
      Add the chopped onions,sprinkle the seasoned salt over them, and let them cook, stirring constantly, until they are slightly golden. 2-3 minutes.
    3. 3
      Mix in the zucchini, and sprinkle the oregano and black pepper over the top. Cook on medium low heat until they are heated thoroughly, stirring occasionally. 5 minutes.
    4. 4
      Add the tomatoes, and turn the heat up to medium high. Cook, stirring occasionally, until the tomatoes are softened and the zucchini is as well. 5 minutes.
    5. 5
      Place on a plate spread out, and sprinkle the mozzarella on top. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini and Tomato Medley

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.6
     
    Calories from Fat 93
    60%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.9 g
    14%
    Cholesterol 11.0 mg
    3%
    Sodium 101.3 mg
    4%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 6.5 g
    26%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    seasoning salt

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