Zucchini and Carrot Curry
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 1⁄4 teaspoon cinnamon
- 1⁄4 teaspoon cinnamon
- 1⁄4 teaspoon paprika
- 1 -2 teaspoon curry powder (depending on your taste)
- 3 -4 carrots, peeeled and sliced into matchsticks
- 8 zucchini, sliced into matchsticks
- 1⁄4 cup tomato puree
- 1⁄2 cup orange juice
- 1 tablespoon lemon juice
- salt and pepper
directions
- Heat oil, and saute onions, and carrots on a low heat.
- Add spices, cook 2-3 minutes without a lid.
- Add zucchini, carrots, tomato puree, orange juice, lemon juice, and salt and pepper.
- Stir frequently until zucchini and carrots are tender.
- Have lid on if the mix is too dry, Serve over rice.
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RECIPE SUBMITTED BY
Tryntje
Nelson
I am the mother of two growing boys,(15 and 12) and the wife of one satisfied husband. I enjoy searching for new and varied recipes, to complement our vegetarian diet I cook vegetaian at home, and our boys have been brought up this way since birth, but alas, in this modern society, fast food outlets such as McDonalds and KFC, (yes we do have them down under), intrude into our boys busy lfestyles, so anything healthy I am always seaching for