Zucchini and Apple Bulgur

Total Time
Prep 10 mins
Cook 30 mins

Makes a great side dish for other entrees or vegetarian meals.

Ingredients Nutrition


  1. In a saucepan, bring water and apple juice to a boil.
  2. Add bulgur and return to a boil.
  3. Reduce heat and simmer for 20 minutes, or until liquid is absorbed.
  4. Lightly toast pine nuts in a dry skillet; remove from skillet and set aside to cool.
  5. Saute apple and zucchini in oil until soft; stir in salt, cardamom, cinnamon, cooked bulgur, and pine nuts.
  6. Serve.
Most Helpful

This was a WONDERFUL side dish! I really liked the flavour. I made it without the pine nuts and cardamom, and used cooking spray instead of oil, but it still turned out great. I used a Granny Smith apple (unpeeled), but next time I think I'll use a red-skinned apple to give a colour contrast with the green-skinned zucchini. Great recipe, I will definitely be making this again and again!

cpenner June 14, 2003

Why haven't dozens of people discovered this? This was an absolutely wonderful side dish! I just loved it. Perfect side dish for one of the first days we've had that feels (just a little) like autumn. The only change I made was to use almonds instead of pine nuts, and to increase 'em to 1/4 cup. Didn't peel the apple, and that was just fine. This is a keeper -- thanks for posting!

KLHquilts August 23, 2007