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    You are in: Home / Recipes / Zucchini and Apple Bulgur Recipe
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    Zucchini and Apple Bulgur

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sue Lau's Note:

    Makes a great side dish for other entrees or vegetarian meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, bring water and apple juice to a boil.
    2. 2
      Add bulgur and return to a boil.
    3. 3
      Reduce heat and simmer for 20 minutes, or until liquid is absorbed.
    4. 4
      Lightly toast pine nuts in a dry skillet; remove from skillet and set aside to cool.
    5. 5
      Saute apple and zucchini in oil until soft; stir in salt, cardamom, cinnamon, cooked bulgur, and pine nuts.
    6. 6
      Serve.

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    Ratings & Reviews:

    • on June 14, 2003

      55

      This was a WONDERFUL side dish! I really liked the flavour. I made it without the pine nuts and cardamom, and used cooking spray instead of oil, but it still turned out great. I used a Granny Smith apple (unpeeled), but next time I think I'll use a red-skinned apple to give a colour contrast with the green-skinned zucchini. Great recipe, I will definitely be making this again and again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2007

      55

      Why haven't dozens of people discovered this? This was an absolutely wonderful side dish! I just loved it. Perfect side dish for one of the first days we've had that feels (just a little) like autumn. The only change I made was to use almonds instead of pine nuts, and to increase 'em to 1/4 cup. Didn't peel the apple, and that was just fine. This is a keeper -- thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini and Apple Bulgur

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 89
    40%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 300.8 mg
    12%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 6.2 g
    25%
    Sugars 8.6 g
    34%
    Protein 4.5 g
    9%

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