Zoned Hummus

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READY IN: 15mins
Recipe by Sweet Diva MJ

From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc.

Ingredients Nutrition


  1. Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
  2. Add sea salt if desired.
  3. Cover and process until smooth, stopping to scrape down the sides with a spatula.
  4. Add additional water as needed to blend. Taste and adjust the seasonings.
  5. Cover and refrigerate.

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