Prep 5 mins
Cook 5 mins
If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.
- 1⁄3 cup oatmeal
- 1⁄3 cup 1% fat cottage cheese
- 1 whole egg
- 1 egg white
- 1 tablespoon sugar (or sugar substitute)
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
I substituted tofu for the cottage cheese because of a dairy allergy and they turned out great!
Yummy! These are delicious and filling! Made exactly as written. I may add a little water next time as mine came out a bit thick, but they were still awesome! Always on the lookout for new Zone recipes...this is a keeper!
These are the best pancakes ever! I used oat flour, fat free cottage cheese, Eggbeaters & add a good amt of cinnamon-oh, and Splenda! I also left out the baking powder & didn't miss it. Fantastic & filling. Thanks for sharing!!