Total Time
Prep 5 mins
Cook 5 mins

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Ingredients Nutrition


  1. Combine all ingredients in a blender and blend well.
  2. Pour into a hot, no-stick pan and cook like a regular pancake.
  3. Turn pancakes when bubbles form on uncooked top.


Most Helpful

I substituted tofu for the cottage cheese because of a dairy allergy and they turned out great!

mckohtz November 06, 2010

Yummy! These are delicious and filling! Made exactly as written. I may add a little water next time as mine came out a bit thick, but they were still awesome! Always on the lookout for new Zone recipes...this is a keeper!

jeepgirl75 June 02, 2009

These are the best pancakes ever! I used oat flour, fat free cottage cheese, Eggbeaters & add a good amt of cinnamon-oh, and Splenda! I also left out the baking powder & didn't miss it. Fantastic & filling. Thanks for sharing!!

LUVMY2BOYS August 08, 2008

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