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    You are in: Home / Recipes / Zone Diet - Perfect Pancakes Recipe
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    Zone Diet - Perfect Pancakes

    Average Rating:

     2 Total Reviews

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    • on March 18, 2010

      These were great, will make agian, thanks

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    • on February 16, 2010

      Made these for DH as an after workout dish, and they were a big hit! I used two whole eggs and cashew butter and used vanilla and a generous amount of cinnamon. Topped with maple syrup. I'd really like to eat them myself, but unless I find a sub for cottage cheese I'm afraid I'll only make them for DH again - and that I will for sure! Thanks for posting this recipe. Made for Healthy Choices ABC.

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    Nutritional Facts for Zone Diet - Perfect Pancakes

    Serving Size: 1 (342 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 433.6
     
    Calories from Fat 53
    12%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 5.0 mg
    1%
    Sodium 230.1 mg
    9%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 8.2 g
    33%
    Sugars 2.2 g
    9%
    Protein 40.0 g
    80%

    The following items or measurements are not included:

    nut butter

    Detailed Nutrition Values About Nutrition Info
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