Total Time
Prep 10 mins
Cook 5 mins

I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings

Ingredients Nutrition


  1. Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
  2. Add the remaining ingredients and stir well.
  3. Heat on medium heat until the chili starts to boil.
  4. This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.

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