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    You are in: Home / Recipes / Zone Chicken & Vegetable Stir Fry Recipe
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    Zone Chicken & Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Pufi McFluffikins's Note:

    This is a stir fry recipe that I frequently use that fits Zone guidelines. It is extremely tasty and very satisfying--I actually have trouble eating it all. Please note that while this meal fits into the 40-30-30 pattern, it IS high in sodium. This isn't a problem for me, as I rarely use salt, but if you are on a low-sodium diet, this recipe would not be for you.

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    Ingredients:

    Serves: 1

    Yield:

    blocks

    Units: US | Metric

    Directions:

    1. 1
      Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
    2. 2
      Heat large skillet and oils, then add onions and peppers.
    3. 3
      Stir-fry for about 3-4 minutes, or until vegetables start to soften.
    4. 4
      Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
    5. 5
      Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
    6. 6
      Mix cornstarch into broth, then add to the wok.
    7. 7
      Cook until sauce starts to thicken.
    8. 8
      This recipe makes one 3 block serving.

    Ratings & Reviews:

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    Nutritional Facts for Zone Chicken & Vegetable Stir Fry

    Serving Size: 1 (680 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 446.6
     
    Calories from Fat 126
    28%
    Total Fat 14.0 g
    21%
    Saturated Fat 3.2 g
    16%
    Cholesterol 54.4 mg
    18%
    Sodium 1981.4 mg
    82%
    Total Carbohydrate 53.3 g
    17%
    Dietary Fiber 9.2 g
    36%
    Sugars 15.5 g
    62%
    Protein 30.1 g
    60%

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