Zone Chicken & Vegetable Stir Fry

READY IN: 30mins
Recipe by Pufi McFluffikins

This is a stir fry recipe that I frequently use that fits Zone guidelines. It is extremely tasty and very satisfying--I actually have trouble eating it all. Please note that while this meal fits into the 40-30-30 pattern, it IS high in sodium. This isn't a problem for me, as I rarely use salt, but if you are on a low-sodium diet, this recipe would not be for you.

Ingredients Nutrition


  1. Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
  2. Heat large skillet and oils, then add onions and peppers.
  3. Stir-fry for about 3-4 minutes, or until vegetables start to soften.
  4. Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
  5. Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
  6. Mix cornstarch into broth, then add to the wok.
  7. Cook until sauce starts to thicken.
  8. This recipe makes one 3 block serving.

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