Zone Breakfast Casserole

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READY IN: 50mins
Recipe by grapeape42

12 1block breakfast meals

Ingredients Nutrition


  1. Combine the above ingredients the night before baking.
  2. Store in refrigerator overnight.
  3. The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
  4. Remove cover for the last 5 minutes of baking to evaporate excess liquid.
  5. Can be eaten immediately or stored in fridge for one week.
  6. I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
  7. Pair with an apple and the three block carb requirement is fulfilled.

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