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    You are in: Home / Recipes / Zippy Turkey and Rice Casserole Recipe
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    Zippy Turkey and Rice Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    45 mins

    35 mins

    nemokitty's Note:

    This comes from Taste of Home's Healthy Cooking magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice according to package directions.
    2. 2
      In a large nonstick skillet, cook turkey and onion until no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat through.
    3. 3
      Remove from heat, stir in beans, 1/2 cup cheese and cooked rice. Transfer to a 13x9 inch baking dish coated with cooking spray.
    4. 4
      Cover and bake at 350 degrees for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted.

    Ratings & Reviews:

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    Nutritional Facts for Zippy Turkey and Rice Casserole

    Serving Size: 1 (238 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 298.5
     
    Calories from Fat 93
    31%
    Total Fat 10.4 g
    16%
    Saturated Fat 4.3 g
    21%
    Cholesterol 53.9 mg
    17%
    Sodium 434.7 mg
    18%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.9 g
    15%
    Protein 20.5 g
    41%

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