Zippy Fish Fillets
"Had this on hand for a long time and have no idea where it came from.
Use sole or any other light mild fish."
- Ready In:
- 17mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 1 tablespoon Worcestershire sauce
- 1 1⁄2 teaspoons lemon juice
- 1⁄2 lb sole fillet
- 1 dash pepper
- 1⁄4 cup fine dry breadcrumb
directions
- Preheat oven to 500°F.
- Combine Worcestershire and lemon juice.
- Cut fish in serving-size pieces.
- Dip pieces in lemon juice mixture, then season with pepper.
- Dip in bread crumbs.
- Bake in greased shallow pan in oven about 15 minutes; keep watch the last few minutes to make sure they don't scorch.
- Serve with lemon wedges or tartar sauce.
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Reviews
-
Unfortunately, this recipe did not go over well. It might have been the fish I used, but the worcestershire sauce really over powered the lemon juice, and we like worcestershire sauce. Sorry I couldn't give it any more stars. Made for Fall 2008 My-3-Chefs.
RECIPE SUBMITTED BY
I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful.
<br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise.
<br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent.
<br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public.
<br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>
