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    You are in: Home / Recipes / Zingy Bean Dip Recipe
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    Zingy Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    HouseDragon's Note:

    Given the ingredients, this is surprisingly spicy. It's quick and easy to make and can be made the day before. It goes well with crackers or veggie sticks. For added kick -- if you like it hot -- add a few drops of Tobasco sauce.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put cannellini beans in a colander and rinse under running water.
    2. 2
      Drain thoroughly.
    3. 3
      Put drained beans into a food processor bowl.
    4. 4
      Add olive oil, lemon juice, garlic, salt and a few grinds of pepper to bowl.
    5. 5
      Pulse until beans are mostly puréed.
    6. 6
      Add sun-dried tomatoes and basil.
    7. 7
      Pulse several times so that the tomatoes and basil are in small bits but not puréed.
    8. 8
      Serve with crackers and/or veggie sticks of your choice.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on September 27, 2005

      55

      I'm looking for treats that are high in fiber and this is a wonderful tasting treat. I used sun dried tomatoes not in oil and omitted the salt (health reasons). I'll be making this often. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2005

      55

      This was a tasty appetizer. I had to make a few changes, since I was out of olive oil (used veg) and had sun-dried tomatoes without oil. I loved the garlic and basil flavors together. Roxygirl in Colo.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zingy Bean Dip

    Serving Size: 1 (946 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 593.4
     
    Calories from Fat 117
    19%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 215.1 mg
    8%
    Total Carbohydrate 89.5 g
    29%
    Dietary Fiber 22.1 g
    88%
    Sugars 1.5 g
    6%
    Protein 33.8 g
    67%

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