Ziippy Chicken Spinach Dip
- Ready In:
- 5mins
- Ingredients:
- 11
- Yields:
-
1 large bowl
- Serves:
- 1
ingredients
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons fat free sour cream
- 1⁄4 teaspoon prepared horseradish
- 1⁄4 teaspoon Worcestershire sauce
- 2 tablespoons taco sauce
- 1⁄2 - 1 teaspoon onion powder
- 1 (6 ounce) can chicken breasts
- 1 cup frozen spinach
- 3 tablespoons low-sodium sliced water chestnuts, diced up
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon Lawry's Seasoned Salt
directions
- Drain canned chicken and pull chunks apart with a fork.
- Thaw frozen spinach by running cold water over it.
- Mix all ingredients and chicken together.
- Microwave if you desire warm dip.
- Serve with crackers, veggies or my favorite,pretzels!
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
I am a corrections officer.
I have a beautiful baby girl named Zoey Nicole.
I live in a small Kansas town.
I love to make and dream up new low fat recipes!
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">