1 hr 45 mins
1 hr 30 mins
An Ethiopian recipe I grew up eating in Saudi Arabia. There are many Ethiopians there and this is very popular. This is a lively spicy stewed beef (or lamb) dish that is addictive. Ethiopians do NOT make this dish with pork, but I use bacon grease for the oil because I like it. You can use a store-bought spice mixture called berbere -available on-line or in larger towns and cities- which is essential to this recipe, or make your own mixture at home. The flavor of the berbere is ultimately decided by the preference of the cook. It is very spicy at our house; I have only ever had the berbere made in Ethiopia! Our supply has dried up and I shall have to begin making my own. I'm posting this for people like me who miss their old comfort food and have no idea how to make this in their new home.
My Private Note
big pot ...
Units: US | Metric
- 1 1/2-2 lbs beef or 1 1/2-2 lbs lamb, cut into bite size pieces
- 1 -2 onion, roughly chopped
- 3 garlic cloves, crushed
- 1 (28 ounce) can diced tomatoes (with liquid)
- 1 (6 ounce) can tomato paste
- 2 cups water, to dilute paste
- 1/2 teaspoon black pepper
- 1 bunch fresh cilantro, chopped
Bebere spice mix
- 1Sear meat in the oil, on high heat, until browned. You may like yours with more or less meat - your choice. And I have made this with ground meat (lamb).
- 2Add the onion and garlic and cook for 5-10 minutes, stirring occasionaly and being careful not to burn the garlic.
- 3Add the large can of diced tomatoes, a couple of cups of water and the tomato paste. When the paste heats through it will stir in easily.
- 4Start with 2 Tb of the berbere and see how spicy and flavorful you want it. I use gobs, I love it.
- 5Simmer the zigni on medium - low for about an hour uncovered, or until it reached a consistency that you like.
- 6Serve with a generous scattering of chopped coriander (cilantro) on a bed of rice or with plenty of injira bread for scooping. The Ethiopian woman who taught my dad to make this also would serve this with halved boiled eggs laid on the zigni around the parameter of the serving dish. Very pretty.
- 7To make berberé spice mix:.
- 8Stir the spices (listed as ingredients, above) together and roast them in a dry skillet for about 7 minutes over med. low heat.
- 9Be careful to keep stirring (and not to let the spices burn) 'til roasted. You will cough while roasting the bebere!
- 10I keep mine in a mason jar in the freezer. It will keep well for a very long time in there.
- 11I didn't include the time to make the spice mix w/ this recipe as you may prefer to purchase it.
Nutritional Facts for Zigni
Serving Size: 1 (389 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 847.1
- Calories from Fat 738
- Total Fat 82.0 g
- Saturated Fat 33.7 g
- Cholesterol 112.3 mg
- Sodium 1433.7 mg
- Total Carbohydrate 17.5 g
- Dietary Fiber 5.5 g
- Sugars 8.5 g
- Protein 13.1 g