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    You are in: Home / Recipes / Zeus & Co. Vegetarian Moussaka Recipe
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    Zeus & Co. Vegetarian Moussaka

    Zeus & Co. Vegetarian Moussaka. Photo by Dr. Jenny

    1/3 Photos of Zeus & Co. Vegetarian Moussaka

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hr

    1 hr

    lynnski / LA's Note:

    This recipe comes from a restaurant in Santa Barbara, CA. It's a versatile dish for vegetable lovers. You can substitute other vegetables for the ones listed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Moussaka

    Bechamel Sauce

    Directions:

    1. 1
      MOUSSAKA:.
    2. 2
      Brush potato, eggplant and zucchini slices with olive oil and grill until soft.
    3. 3
      Set aside.
    4. 4
      Saute onion in 2 tablespoons of olive oil until soft.
    5. 5
      Stir in garbanzo beans, tomato sauce,salt, pepper, cinnamon and nutmet to taste; and heat through.
    6. 6
      Preheat oven to 375 degrees F.
    7. 7
      Grease a 9 by 13-inch baking pan.
    8. 8
      Layer potatoes in prepared pan and sprinkle with bread crumbs.
    9. 9
      Spoon on a layer of tomato sauce.
    10. 10
      Add a layer of eggplant, then a layer of tomato sauce.
    11. 11
      Add a layer of zucchini slices, then remaining tomato sauce.
    12. 12
      Spread top with Bechamel Sauce.
    13. 13
      Sprinkle with Parmesan.
    14. 14
      Bake until top is firm and lightly browned,.
    15. 15
      about 1 hour. serve hot.
    16. 16
      Bechamel Sauce:.
    17. 17
      Mix flour with cinnamon and nutmeg to taste.
    18. 18
      Melt butter in saucepan.
    19. 19
      Stir in flour mixture and cook 2 to 3 minutes.
    20. 20
      Add milk and cook stirring, until thickened.
    21. 21
      Stir in cheese and keep warm until ready to use.

    Ratings & Reviews:

    • on February 11, 2013

      55

      Moussaka was a favorite of ours when I used to eat meat. Now that I'm not, this recipe does not disappoint as a very tasty alternative. The grilled veggies were really nice and I topped individual servings with pecorino romano for extra cheesiness. Thanks for an enjoyable dinner! Made for Sun and Spice 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2009

      55

      Amazing! Lots of reviews from the crowd!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2008

      45

      loved the dish.it is light in the stomach and a delight in the mouth.it may take long to prepare(the part of grilling veggies)but the results worth it, and this dish proves that vegetarian doesn't mean tasteless.i used sheep cheese on top instead of parmesan cheese, it really gave the dish an outstanding taste.thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zeus & Co. Vegetarian Moussaka

    Serving Size: 1 (340 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 314.6
     
    Calories from Fat 145
    46%
    Total Fat 16.1 g
    24%
    Saturated Fat 9.6 g
    48%
    Cholesterol 42.1 mg
    14%
    Sodium 648.1 mg
    27%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 6.4 g
    25%
    Sugars 6.9 g
    27%
    Protein 10.2 g
    20%

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