Zesty Zucchini & Mushrooms in Marinara
Added July 04, 2009 | Recipe #380172
Total Time:
Prep Time:
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Very simple, healthy, and very tasty!! I would cook this about every other day and could never get sick of it. Even my friends who hated vegetables loved it! For spaghetti lovers, Instead of the pasta, you have deliciously cooked zucchini! Feel free to add meat or cheese to the dish too...yum!
TIP: Make sure your zucchini is fresh or they will have a slightly bitter aftertaste.
*** If using FRESH mushrooms, I would suggest cooking them separately for five minutes (or until golden brown) then adding them to the finished zucchini mixture.
Directions:
1
In a large skillet, spray bottom and sides with non-sticking spray.
2
Add sliced zucchini, garlic, and onion slices.
3
Cook zucchini over medium heat, uncovered, for 3 minutes turning often. Drain pan if too much excess liquid.
4
Add the drained, canned mushrooms to skillet.
5
Add spices & Cook mixture for 4 minutes or until golden-brown along the edges.
6
Lastly, add the marinara sauce (either to entire mixture, or on individual plates).
Nutritional Facts for Zesty Zucchini & Mushrooms in Marinara
Serving Size: 1 (116 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 51.6
-
- Calories from Fat 11
- 23%
- Total Fat 1.3 g
- 2%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 245.5 mg
- 10%
- Total Carbohydrate 8.6 g
- 2%
- Dietary Fiber 0.9 g
- 3%
- Sugars 5.8 g
- 23%
- Protein 2.0 g
- 4%
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