Total Time
1hr 30mins
Prep 30 mins
Cook 1 hr

This dish is not only savory and zesty, but also very healthy. My family loved this dish and so will you! The vegetables and spices used can be switched and substituted for unlimited tasty combinations.

Ingredients Nutrition


  1. In a large pot, cook onion, red pepper, and garlic with olive oil over medium high heat; stir occasionally for about 5 minutes until vegetable are softened.
  2. Add rice stir to coat with oil and vegetable mixture.
  3. Add tomatoes, broth, and red pepper flakes.
  4. Bring to a boil.
  5. Cover and reduce heat to medium low.
  6. Cook for 10 minutes; stirring occasionally.
  7. Add zucchini, artichoke hearts, and carrots.
  8. Continue to cook, covered, for 15-20 minutes until broth is almost absorbed.
  9. Add peas and parsley and cook a few more minutes until heated through.
Most Helpful

I made this exactly as written- and it was a hit! :) I'll be making this again with different combinations.

Celeste :) June 05, 2008

I made exactly as the recipe, but it was a little on spicy hot side. I think if you tone down the crushed red pepper flakes then this will be one amazing dish.

Frances T. September 26, 2013

Gonna try this tonight!! Switching white rice to brown rice!! =)

clutchgirl September 08, 2011