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    You are in: Home / Recipes / Zesty Vegetable Soup Recipe
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    Zesty Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Helen Ganim's Note:

    I created this soup initially when I was trying to lose some weight before my wedding. I enjoyed it so much, I make it often. Its flavorful and no added salt! Very simple, flexible. Enjoy! My husband and I enjoyed this soup with a tuna sandwich. You can add/delete any veggies you like.

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    Units: US | Metric


    1. 1
      In your soup pot, put enough olive oil so that onions, garlic don't stick to pan- at least a Tbs. Cook them for a couple minutes, to blend flavors; stir, so they don't stick.
    2. 2
      Add can of diced tomatoes with green chiles (or jalapenos), mix.
    3. 3
      Add potato, zuchinni, celery, and bag of mixed vegetables, stir.
    4. 4
      Add Chicken broth, then ketchup.
    5. 5
      I like to cook soups on a medium heat so all the flavors and simmer for a while. Just be sure veggie's are tender, especially potatoes.

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    Nutritional Facts for Zesty Vegetable Soup

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.8
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 698.8 mg
    Total Carbohydrate 37.9 g
    Dietary Fiber 5.8 g
    Sugars 6.8 g
    Protein 11.6 g

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