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    You are in: Home / Recipes / Zesty Tomato-Garlic Fish Recipe
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    Zesty Tomato-Garlic Fish

    Zesty Tomato-Garlic Fish. Photo by spatchcock

    1/1 Photo of Zesty Tomato-Garlic Fish

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Barb Gertz's Note:

    Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
    3. 3
      Top with fish fillets in a single layer.
    4. 4
      Spoon some tomato mixture over fish.
    5. 5
      Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
    6. 6
      Garnish with pine nuts.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on April 25, 2005

      55

      Great fish dish! I used red snapper fillets, and the taste was amazing! Quick, easy and delicious! We had these with roasted garlic potatoes and some brocolli on the side. If you leave out the pine nuts it makes a perfect dinner for Passover!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2004

      55

      Terrific recipe! I used cod and a big can of whole stewed tomatoes. Loved the addition of lemon and this was just the most perfect light meal! Healthy and easy, to boot! Thanks Barb!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2013

      55

      A wonderful healthy dish. I pureed all the sauce ingredients first to make a nice, smooth sauce but unfortunately I burned the nuts (twice), so I didn't take a photo. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Zesty Tomato-Garlic Fish

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.1
     
    Calories from Fat 98
    38%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 73.3 mg
    24%
    Sodium 315.4 mg
    13%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.2 g
    16%
    Protein 31.8 g
    63%

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