http://www.food.com/recipe/zesty-spinach-soup-434814
Zesty Spinach Soup
Added August 10, 2010 | Recipe #434814
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
25 mins
45 mins
From Tosca Reno's Eat Clean Cookbook
Directions:
1
Heat oil over medium heat in a large soup pot or dutch oven. Add onion and saute over med-low heat until translucent.
2
Add carrots, celery, garlic and salt. Saute until vegetables are golden about 5 minutes.
3
Add stock. Unwrap cubes and add to liquid. Add tomatoes, quinoa, beans and spices. Bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender.
4
Add spinach and cover. Cook briefly until leaves are wilted.
5
Season with salt and pepper. Serve with crusty bread.
Nutritional Facts for Zesty Spinach Soup
Serving Size: 1 (180 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 289.5
-
- Calories from Fat 58
- 20%
- Total Fat 6.4 g
- 9%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 518.6 mg
- 21%
- Total Carbohydrate 49.2 g
- 16%
- Dietary Fiber 6.7 g
- 26%
- Sugars 2.7 g
- 10%
- Protein 10.9 g
- 21%
The following items or measurements are not included:
vegetables
vegetables
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