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    You are in: Home / Recipes / Zesty Skillet Chicken Altered By MEP Recipe
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    Zesty Skillet Chicken Altered By MEP

    Zesty Skillet Chicken Altered By MEP. Photo by Caroline Cooks

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    HEP MEP's Note:

    Obviously got this off a can of Del Monte tomatoes, but I fiddled around with it a bit. It's a great weekday meal to throw together, especially if you have everything cut up ahead of time. I make this pretty often.(I also like a little Frank's Hot Sauce on my plate) You can also throw in a can of black beans or whatever. Be creative!

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    Units: US | Metric


    1. 1
      In a large skillet saute chicken, onion and garlic in oil until chicken is no longer pink.
    2. 2
      Season with salt and pepper.
    3. 3
      Add tomatoes, corn, green pepper,and green chilies and simmer till liquid is somewhat reduced.
    4. 4
      Serve over rice and add cheese.
    5. 5
      Garnish with cilantro if desired.

    Browse Our Top Poultry Recipes

    Ratings & Reviews:

    • on August 29, 2003


      Easy to prepare and good tasting. I wish I had the cilantro it called for because I know that would have made it even better. I think I'll buy some dried cilantro so I can have it on hand. Thanks for sharing.

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    • on August 10, 2009


      I didn't have a can of green chilies, but still enjoyed this recipe. As other reviews, I did add l/2 can of drained black beans. I cooked the rice in chicken broth spiked w/chili powder and a bit of chunky salsa to taste and served it on the side, along with warmed flour tortillas, in case we'd want to stuff the filling as a burrito. Made in memory of MEP, who will be missed by so many of us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2008


      Quick, easy and filling weeknight meal. I had the chicken already baked, so added it to the cooked onion and garlic mixture. With fire-roasted tomatoes, 1/2 can black beans and fat free cheddar served over brown rice, we had a very nice WW Core meal. Thanks MEP! Made for Chef Zaar Alphabet Soup tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Zesty Skillet Chicken Altered By MEP

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.8
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 1.3 g
    Cholesterol 68.4 mg
    Sodium 842.2 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 2.9 g
    Sugars 3.3 g
    Protein 30.7 g

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