1/1 Photo of Zesty Polynesian Scallops
This Polynesian dish is reminscent of the uniquely tropical cuisines of Hawaii and New Zealand. It's a very easy dish to prepare, and it makes a very elegant dinner, especially paired with a dry white wine or a tropical orange-mango blend fruit juice. But remember to always take care not to overcook scallops or they will become tough. As soon as they lose their translucence and turn opaque, they are done.
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- 1Broil the scallops for 4 minutes, then turn and broil 2 more minutes.
- 2In a large saucepan, sauté the chopped onion in the olive oil until tender. Add the sliced mushrooms, bell pepper strips, and chopped tomato; cook until all the vegetables are heated through.
- 3Arranged the sautéed vegetables on a platter. Top with the broiled scallops. Layer the avacado slices on top of the scallops, then spread mango salsa over the the avacado slices. Top with sour cream, and garnish with green onion slices.
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Nutritional Facts for Zesty Polynesian Scallops
Serving Size: 1 (380 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 372.0
- Calories from Fat 216
- Total Fat 24.0 g
- Saturated Fat 9.2 g
- Cholesterol 62.8 mg
- Sodium 224.5 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 5.4 g
- Sugars 4.2 g
- Protein 24.6 g
The following items or measurements are not included: