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    You are in: Home / Recipes / Zesty Pinto Bean Soup Recipe
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    Zesty Pinto Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Glori-B's Note:

    DH and I aim to get more bang for our nutritional buck at mealtime. We recently learned that pinto beans and salmon boost the messenger RNA that keeps our cells programmed correctly. I am not a scientist by any stretch of the imagination ... all I know is that this filling soup is tasty, tasty, tasty! I hope you enjoy!

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    Units: US | Metric


    1. 1
      Put olive oil, garlic and red pepper flakes in soup pot on low.
    2. 2
      While those are heating, drain and rinse pinto beans (a colander is helpful here).
    3. 3
      Combine rosemary with oil, garlic and red pepper, stir to combine.
    4. 4
      Add pinto beans to pot, stir to combine.
    5. 5
      Add the chicken broth to the pot, raise heat so that mixture comes to a boil; then reduce heat to low and simmer for about 20 minutes.
    6. 6
      While soup simmers, empty salmon into a small bowl and crumble into tiny pieces.
    7. 7
      When soup is done simmering, use an immersion blender to thoroughly blend soup. Then add salmon to creamed soup. Stir to combine.
    8. 8
      We enjoy this soup served with veggie Ritz crackers. Yum!

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    Nutritional Facts for Zesty Pinto Bean Soup

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 605.3
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 2.0 g
    Cholesterol 19.7 mg
    Sodium 596.6 mg
    Total Carbohydrate 85.7 g
    Dietary Fiber 28.6 g
    Sugars 1.6 g
    Protein 41.3 g

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