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    You are in: Home / Recipes / Zesty Peanut Soup Recipe
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    Zesty Peanut Soup

    Average Rating:

     2 Total Reviews

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    • on May 18, 2009

      Yumm-my vegan soup! It's actually more like stew, it's so thick :-) Say goodbye to the same-old lentil vegetable bowl- this is different and delicious. It was hotter than I expected, even though I didn't add any extra red pepper flakes. (I might, however, have added an extra garlic clove!!) We also let it sit about 40 minutes before eating. Next time, we may cut back on the pepper flakes, but altogether this was a success! Even with my dad, who wasn't sure about it at first. My recommendations? Use crunchy peanut butter and serve with freshly baked bread. Thanks so much for posting! :-)

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    • on April 27, 2009

      over all it was just okay, i couldnt not think it was missing something. giving the time for the flavours to blend after adding the peanut butter did help, but i still found it a bit bland . i also would like some extra veg in it, maybe spinach, shredded carrots perhabs? some cooked chicken breast would probably taste good as well. as for the flavouring( spices) i havent quite figured out what to add yet .

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    Nutritional Facts for Zesty Peanut Soup

    Serving Size: 1 (92 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.5
     
    Calories from Fat 141
    65%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 248.8 mg
    10%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.7 g
    18%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    vegetable broth

    Detailed Nutrition Values About Nutrition Info

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