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    You are in: Home / Recipes / Zesty Low-Fat Chicken Breasts Recipe
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    Zesty Low-Fat Chicken Breasts

    Zesty Low-Fat Chicken Breasts. Photo by R.Lynn

    1/6 Photos of Zesty Low-Fat Chicken Breasts

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bergy's Note:

    Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the breasts in a 9x13-inch baking dish.
    2. 2
      Whisk remaining ingredients (except cornstarch) together until they are well blended.
    3. 3
      Pour over the breasts.
    4. 4
      Coat both sides of the breasts with the sauce.
    5. 5
      Bake in 400°F oven for approx 30 minutes or until the chicken is done.
    6. 6
      Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
    7. 7
      Pour over the chicken & serve.

    Ratings & Reviews:

    • on October 25, 2002

      55

      5 stars! What an excellent recipe! I cut the recipe in half and left out the chili powder as I used a hot salsa. Also didn't need to thicken the sauce as it came out just right and there was the perfect amount of it too. The cumin is great in this recipe, adds so much flavour. I will be making this again soon!

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    • on April 22, 2004

      55

      Very good. Like Evie I used mild salsa and only one tsp of chili powder, but I could have used the full amount I could not taste it. I only used two chicken breasts so I had a little sauce left over. I thickened the sauce with potato flakes, first time I tried this and it worked great no more messing with flour or corn starch for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2011

      55

      This was terrific! I used tomato paste instead of ketchup, and added some minced garlic as well - other than that I followed the recipe. And it was so easy too! We had it with salsa rice, broccoli, and a sliced cucumber/sour cream salad. Highly recommend trying this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (160)

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    Nutritional Facts for Zesty Low-Fat Chicken Breasts

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 221.8
     
    Calories from Fat 30
    13%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 654.9 mg
    27%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 0.8 g
    3%
    Sugars 19.1 g
    76%
    Protein 26.2 g
    52%

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